Extreme heat increases risks of heatstroke, heat exhaustion and dehydration. Older adults, children, people with chronic conditions, people experiencing homelessness and outdoor workers face higher risks.
Before
Sign up for NOCO Alerts and local weather alerts. Know where to find air conditioning in Fort Collins — libraries, malls and community centers.
Keep Your Home Cool
- Cover windows with drapes or shades.
- Use window reflectors.
- Weather strip doors and windows
Know Heat Illness Signs and Treatment
Heat Cramps
- Signs: Muscle pain/spasms in arms, legs or stomach.
- Actions: Move to cooler place, remove excess clothing, sip sports drinks, get medical help if cramps last over an hour.
Heat Exhaustion
- Signs: Heavy sweating, paleness, tiredness, muscle cramps, headache, dizziness, fainting, nausea/vomiting.
- Actions: Move to cooler place, lie down, take cool bath, sip sports drinks, get medical help if symptoms worsen or last over an hour.
Heat Stroke
- Signs: Very high body temperature, red/hot/dry skin without sweat, rapid pulse, dizziness, confusion.
- Actions: Call 911 immediately, cool person down until help arrives.
During
- Never leave children, adults or animals in parked vehicles.
- Use air conditioning or go to cool places like libraries, malls and community centers.
- Wear sunscreen and stay in shade.
- Choose loose, light-colored clothing and wide-brimmed hats.
- Avoid strenuous activities.
- Drink plenty of fluids.
Additional Resources
Larimer County Heat Resources
State of Colorado Heat Information
Federal Heat Safety Information
Ready.gov Heat Information
CDC Extreme Heat Resources
NWS HeatRisk Map